Aloha Kakou (Love to us all). Welcome to Aloha Breath, Kiko'o Stretch!

This 15 minute workout gets your Koko (blood) flowing, your complexion glowing, and your joints loose and limber. It is a deep breathing, low impact, stretching workout that tones your internal organs, tightens lazy muscles and increases body strength and endurance. It features a unique deep breathing technique that presses your back to the surface under you which supports, protects and strengthens your lower back. The amazing thing about Kiko'o (which means stretch) is that all of it is done lying on your back! It is a fun, effective quick and easy way to stay loose and limber. Deep breathing and stretching is the secret to youth and vitality. Make stretching the first thing you do each morning...in bed if you like! The most important thing to learn in Aloha Breath, Kiko'o Stretch is BREATHING!